Every year a new healthy lifestyle trend emerges. Some have waged war on the disease and some help to lose weight.
The Health Trend of 2017 was Evident: Purple Foods
Thanks to the vitamins and antioxidants it contains, these foods, which are everywhere in the world, create a visual feast with their colors.
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The healthy life that surrounds the whole world with the 2000s is coming up again with a new trend every year. “Stay away from 3 whites (salt, sugar, flour)!” These trends, which started with the slogan, are being tried by everyone or so.
This Year’s Trend was Evident: Purple Foods
This current which will continue to rise in the coming months, and will remain on our agenda for a few more years, has already begun to be implemented and spoken.
Together with this trend a lot of nice things came to your table. The first feature of the food is the fabulous colors. They create a separate visual feast on each plate they are on. But that’s not the real deal.
Thanks to the antioxidants it contains, it is fighting against the most common problems of today, such as cancer, neurological diseases, Alzheimer’s, cardiovascular diseases.
According to a study conducted by Universidade do Porto in 2010, anthocyanin’s in blueberries prevent the growth of breast cancer cells.
North Carolina State University has also announced that blueberries prevent the growth of prostate cancer tumors based on their research.
The content of purple foods can compensate for the diseases seen in 1 out of every 3 people, such as obesity, reflux, and diabetes.
At the same time, the content of nasunin in the purple color of the skin while reducing the speed of aging. Nasunin is at least as effective as vitamins C and E to prevent oxidization in the body.
There are many examples that we can give to these purple foods that come to our minds due to disease and aging and are the trend of the year for healthy life.
Antioxidant Storage: Purple Cabbage
The purple cabbage, which is not so foreign to us, comes at the beginning of the antioxidant stores. It is a food that is both suitable for our palate and can be found in every market. Especially you can consume it as a salad.
Antipyretic and antidote to detoxification: Beet
Primarily rich in protein containing beet Folat, Nisain, Pyridoxine, Riboflavin, Thiamin, vitamins A, C, E and K in intense amounts. At the same time, beetroot, which is a potassium source, contains calcium, copper, iron and manganese.
The Enemy of Diabetes: Purple Carrots
Moroccan carrots include beta carotene, anthocyanin or vitamins that are being produced in the Middle and the Far East. Moroccan carotenoids with a very high carotenoid ratio, this substance reduces the risk of diabetes by half.
Health Store from South America: ACAI Grape
Acai Grapes contains vitamins A, B, C and E, minerals such as potassium, calcium, magnesium, copper and zinc, which are the fruit of a palm tree grown in the South American Rainforests. Thanks to these ingredients, this South American grape, which reduces signs of aging, also accelerates metabolism, helping to lose weight.
Contains 10 times more antioxidants than potatoes: Purple potatoes
Purple potatoes, which contain 10 times more antioxidants than potatoes we know, are known to be the food of the Inca kings in South America. These potatoes, also known as “Purple Majesty”, are a little sweet. It is said that purple potatoes, which have become the most popular food of Instagram recently, also lower blood pressure.
Contains Antioxidants against Cancer: Blueberry
Thanks to its antioxidants, it is fighting against many cancer cells. These are the prostate and breast cancer cells.