How to get rid of Cellulite in the House: Means, Modes, Exercises
The “orange root” on the skin is an unpleasant phenomenon that worries many women. You can often see tuberculosis in the Pope, even in thin girls. Cellulite is an imbalance in the subcutaneous fatty layer, leading to an uneven outflow of the lymph and blood circulation. How to get rid of cellulite? There are many ways and methods that together can make excellent results.
Phases of the disease and methods of struggle
There are several stages of this disease:
First. In the initial stage of cellulite, the elasticity of the skin disappears. The skin’s tuberculosis has not yet been carried out, but the thunder of the thigh and the butt is already a cause for the alarm to sound. If the elasticity of the dermis is lost, the cellulite cream will be effective. But when the disease begins, external oils will already be powerless.
Second. On the thighs barely noticeable skin tints. If at this stage you start practicing, then “orange” is easily removed.
Third. Skin tuberculosis is already clearly visible. Subcutaneous fat prevents normal blood circulation and disrupts the nerve endings. From this, the skin loses its sensitivity, and muscle tissue loses the ability to contract. Such cellulitis can be eliminated only through a range of therapeutic measures.
Fourth. This is a pathology that affects not only the external blankets but also the deep tissue of the body. On the fourth degree of cellulitis, the skin has a cyanotic shade, because the blood does not pass through the given places of the body. The skin is sticky and cold. There is a complete metabolic disorder. This has started cellulitis to be treated under medical supervision.
To prevent such serious consequences, you need to get involved in your body every day.
The main methods of fighting cellulite:
Sport – this is the best way to find a healthy figure. After all, the main cause of cellulite and loss of skin elasticity is the sedentary lifestyle sitting on a TV and computer. From this, the muscles begin to be atrophied and become greasy. Gymnastics should be given at least 20 minutes a day.
Shutters returned tons of muscles of priests. To do this, place your legs at shoulder width, stretch your arms forward and dip slowly with your flat back 10-15 times.
Hula-hoop rotation. These classes will help not only removing cellulite but also the loss of excess pounds on the stomach. The hoop should be twisted daily about 30 minutes a day.
“Bike”. In the summer, you should be cycling as much as possible. The ride strengthens the thigh and buttocks. But if you do not have the opportunity to ride a bike, then you should lie on your back, lift your feet and turn the virtual pedals.
Walk. Normal walking should replace lift and public transport. 30 minutes of walking a day help not only losing weight but also improving the functioning of the cardiovascular system, gastrointestinal tract, and other organs.
Massage and wrap
The massage itself will not produce the right result. But in combination with exercise and nutrition, additional skin manipulation will correct the desired result. To do this, you need a honey flower and a cellulite massager, which is a special brush. But you can replace the massage with a pimple.
To do this, the honey should be heated to 22 ° C and add a few drops of essential oil or plant extract. This mixture should be applied to clean skin and rub it well with massage movements. If the girl is allergic to honey, then you can use other scrubs for sensitive skin. At the end of the process, the mixture is washed off from the body and an anti-cellulite cream is applied.
Home Wrap – more efficient method for Fatties. This cellulite procedure is done in expensive cosmetic salons for a lot of money. But, if not too lazy, then the wrapper can be done at home with the same effect.
The main steps of this cellulite procedure are:
- Clean the skin with a towel to keep the body warm.
- Apply a special mixture to problem areas.
- Get your body nutritious.
- After half an hour, rinse and apply moisturizer.
The fight against cellulite is a stubborn daily work that ultimately leads to excellent results and a nice figure.
How to remove cellulite from legs
Cellulite on the legs can become a real problem with the arrival of the summer. If flaws in the pops can still be hidden clothing, then the dark legs on the skin cannot hide anything, especially on the beach. In order to avoid such an unpleasant phenomenon, it is necessary to start putting the leg in order at the beginning of the flight.
Massage on pure dry skin
Massage is a great way to get rid of cellulite on your feet. This procedure is usually done using therapeutic oils, but to remove cellulite, you can do and massage “on dry”.
The “dry” massage renews the flow of blood in the tissues and improves the lymph movement in problem areas. To do this, you need a hard brush of natural materials.
Massage is done on pure dry skin. The main thing is not to overdo it, so as not to damage the delicate veil. Eyelashes and donkeys should be studied, moving from left to right and from bottom to top (towards the heart).
The cellulite massage should be finished with a contrasting shower. Daily manipulations give tangible results within a few months.
From orange scrub well saves massage of oil from spruce. To do this, take 50 grams of olive oil and add 10-15 drops of ivy extract. Apply this mixture on thighs and buttocks, intensely rubbing in the skin for 10 minutes.
Manipulation should be performed at least twice a week.
Wrapping with cosmetic clay
Wrapping with cosmetic clay helps in the treatment of cellulite. To prepare a medical mixture, half a glass of green clay and the same amount of green algae is needed. Add 50 grams of lemon juice, 20 grams of honey and dilute all the water until the formation of the garnish.
The therapeutic mixture of cellulite is applied to the hooks and wrapped them with a film. After about half an hour rinse the body with warm water. This procedure should be carried out 1-2 times a week. The first results will be visible in a month!
Peeling and bathing
Coffee is an excellent skin scrub that helps remove cellulite, as well as restoring skin tone and elasticity. Coffee helps to regenerate the outer layers and improve blood circulation.
To prepare to peel, you need the following ingredients:
- 50 grams of sludge coffee (grains should be rough grinding);
- 3 tbsp. spoons of sugar;
- 2 tbsp. of vegetable oil.
All products are mixed and obtained by a scrub for treating all problem areas during showering. The skin after this procedure will not only be smooth but fragrant.
The cause of cellulite is most often not a genetic predisposition, but also a harmless concern for your body.
Cellulite grew fat cells in which toxins accumulated over many years.
To remove from the body, these harmful substances will help in the abundant regime of drinking, especially the reception of medicinal beverages. This includes a drink with apple vinegar or cayenne pepper.
Spices with apple vinegar
How to prepare a medicine for apple vinegar cellulite:
- Take 2 tablespoons of apple vinegar and 1 tablespoon of honey.
- Dissolve ingredients in 1 glass of water.
- Drink vinegar throughout the day.
Also, based on apple vinegar, you can make a wrap. To do this, the vinegar is diluted with water at a ratio of 1: 1. The liquid is treated with problem areas and wrapped in the film until completely dried.
Pepper drinks perfectly burn fat. It is also capable of restoring metabolism in all body cells.
Do you want something interesting?
Anti-cellulite cocktail is prepared in this way:
- Take 2 tablespoons of pepper and mix with 1 teaspoon of ground ginger.
- Add the whole lemon juice to the mixture.
- Ask all this mass in 1 glass of water and mix.
- Such lemonade is very effective if you take it daily 3 times before meals.
How to Remove Cellulite Pope
Cellulite on popes is a common phenomenon among women. It appears because of stress and the wrong way of life.
The main causes of cellulite in popes:
- sedentary lifestyle;
- bad mood;
- inadequate drink.
How to get rid of cellulite in the house: means, modes, exercises
There are wraps and pellets for buttocks
For the permanent removal of cellulite, it is necessary to prepare such a composition for wrapping:
- coarse coffee – 50 g;
- vegetable (olive) oil – 80 g;
- cinnamon – half spoon;
- jojoba oil – 1 spoon;
- sugar cane – 2 teaspoons;
- 5-6 drops of essential oil.
All ingredients should be mixed and warmed. Then apply a warm mixture on the buttocks and thighs and rotate the food film to the top. In such a “cocoon” it should be about an hour. Then rinse the mixture with warm water.
Against cellulite, a priest is useful peeling from cleaning the house.
It is made on the basis of such components:
- Milled coffee;
- Grape oil.
All ingredients are taken in equal amounts and mixed together. Then, 15 minutes before showering, you should apply the mixture to problem areas and rub the body.
Grapefruit oil is a wonderful antioxidant that actively disintegrates the fat and restores the metabolism of the skin cells.
Exercises for the priest against cellulite
Therapeutic cellulite removal exercises:
Get on all four on the floor and lift one leg in half bent. Hold it in this position for about 1 minute and then slowly lower it. The same thing with the other leg. Repeat the exercise 10-12 times for each leg. This gymnastics works well for gluten maximum and promotes blood flow.
The next exercise requires a chair. You should stand behind your chair and wrap your arms around his back. Then make the same flocks with legs in the sides 15-20 times on both sides.
Jumping with a rope. Jump every day 50-100 times, you can bring the tone not only to the buttocks but also to your feet. The jump should be not only on two legs but also on one, alternately 25 times.
Sit on the carpet and stretch your legs forward. Keep your back evenly, start with the “step” of the priest. When you reach the edge of the carpet, restore such “steps”.
On a widespread carpet, kneel, straighten your back and place your hands on the sides. Then lower the body to the right of your foot and sit on the floor. Do the same on the left side, then go back to the starting position? Practice 10-15 times in each direction. During such filling muscles on the buttocks, hips, and waist.
This exercise requires perseverance and patience. However, do not complain. To achieve a beautiful image, it takes only 30-40 minutes a day.
Nutrition and healthy eating
To get rid of the pope’s cellulite will help to eat. Healthy eating should exclude a large number of carbohydrates and fats.
The basis of healthy nutrition should consist of such products:
- fruits and vegetables, and in particular cabbage, carrots, kiwi, avocados, apples;
- meat with low-fat content in cooking;
- fish and seafood;
- cereals: buckwheat, rice, oatmeal;
- nuts, peanuts, hazelnuts;
- greenery and dry fruit.
In this case, it is necessary to significantly reduce the consumption of bakery products, pastries, and sweets. Also, the number causes irreparable damage to fast food, chips, and frothy fresh water. Food intake should also be correct: 5-6 times a day in small portions.
So, to remove cellulite and “get” a nice body, you should adhere to a whole set of procedures: gymnastics, lining, massage and healthy eating.
Removing cellulite on the stomach
To restore the elasticity of the skin on the stomach will help:
- Physical exercises;
- Special anti-cellulite programs.
Cellulite exercises aim at strengthening the muscle of the press. Very effective in this case, hours with dancing, yoga, swimming and running.
In combination with physical education, massage sessions are mandatory, as he:
Promotes active circulation of blood and lymph;
Heats the skin, which contributes to the good effect of anti-cellulite products.
However, there are contraindications to massage:
- diseases of the abdominal cavity;
- pregnancy and lactation;
- varicose veins;
Massage can be done with special devices or with the help of ordinary hands.
There are such types of manual massage against cellulite:
- using anti-cellulite cosmetics;
- using a massage machine;
- Vacuum with banks.
Daily exercise 20 minutes
1. The procedure is performed immediately after awakening or before bedtime. You should lie on your backs and bend your knees to keep your stomach as much as possible.
2. Insert movements around the navel clockwise, alternating with light pins.
3. After 2 minutes, the effect on the skin is strengthened to warm the body.
4. After 5 minutes, rubbing should go to the shower and direct the water jet on the stomach clockwise. The side muscles should be triggered up and down. The temperature of the water should be regulated: then cold and then warm. The contrasting shower perfectly trains.
5. Then spill the body with a towel, especially problematic areas.
6. In the end, you should suffer a stomach with light circular movements.
Vacuum massage with banks
The method consists in moving the cans over the skin, lubricated with massage oil. To do this, take a warm bath to warm your skin or make light gymnastics. Then take a special jar and firmly apply it to the skin. This capacity should be moved to the stomach for 10 minutes, but it should begin with 2 minutes.
This procedure is painful, but it gives good results. Vacuum massage can be combined with other anti-cellulite procedures so that the skin quickly enters the tone.
To remove cellulite at home, it’s much easier than it seems at first glance.
Daily exercise, massage, proper nutrition and a positive mood will help you to find a nice tight body. This is a common phenomenon among women. It appears because of stress and the wrong way of life.