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FOODS FIGHTING AGAINST WRINKLES | 4 GREAT NUTRIENTS FOR FIGHTING WRINKLES

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FOODS FIGHTING AGAINST WRINKLES

You can fight your wrinkles by consuming some nutrients.

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Of course, every wrinkle is a problem for every woman who starts getting older. Nutritional patterns, lifestyle and genetic factors are effective in the formation of wrinkles. But every problem has a solution in nature. You can fight your wrinkles by consuming some nutrients.

WATERMELON

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Watermelon, one of the most delicious summer fruits, has a powerful effect on our skin. Watermelon contains one of the strongest antioxidant sources, lycopene pigment. Lycopene pigment is one of the most powerful factors, which is caused by ultraviolet rays and is one of the main causes of skin aging. In addition, according to the researchers, it was seen that the carpel reduced the inflammation and carried the protection feature from the sun.

POMEGRANATE

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Pomegranate is a source of vitamin C, an antioxidant that fights cells that cause aging. According to the researchers, pomegranate juice, extract or oil was observed to be used in treatments to reduce the damage caused by UVB sunlight, which acts on the skin’s lower layer.

GREEN PEPPER

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Another food that wrestles with wrinkles is the green pepper. The green pepper contains high vitamin C source in it. However, you should be aware that they are mature before consuming the green peppers. Because according to the research, the more the pepper is ripe and the live color is, the higher the vitamin C source. Green pepper will increase the collagen production.

MAPLE SYRUP

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Maple syrup is a sweet food. Only a small amount of maple syrup will suffice for you to take advantage of its antioxidant properties. If you do not want to consume it because it is candy, you can also apply it to your skin by making a mask at home. Mix 1 tablespoon hot milk and 1 tablespoon natural elm syrup in the casket. Add the white oat that you ripped with rondo to 3 tablespoons and mix all the ingredients. Allow your mixture to rinse your face and let it stay on your skin for 20 minutes. Finally, wash your face mask with water and apply your moisturizer.

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