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5-Minute Workout That Changes High-Intensity Cardio

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5-Minute Workout That Changes High-Intensity Cardio

Are you the one who always dreamed of the Fit Body but didn’t know how to start? Or are you the one who always thinks squats and abs are too much for you?

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We found a solution for you. It doesn’t matter if you’re a beginner or just a lady or a busy gentleman.

These seven simple exercises just five minutes and will adapt to any level of fitness. Because it’s all based on an extraordinary exercise, the plank.

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Plank is famous for its four main benefits, One: a toned belly, Two: strong back, Three: flexible body and Four: good posture.

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Just do it with us every day, preferably in the morning, when you’re still fresh and full of energy and we’ll make sure every exercise is fun and you’ll be surprised to find someone much slimmer and more fit in just 30 days. 

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So why we aren’t taking the first step to transform your body right now? 

First: Full Plank

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  • Put your belly down.
  • Then lift your body from your arms and flat fingers and hold it horizontally.
  • Your body should make a straight line towards the heels.
  • Take a normal breath.

You just have to hold this position for 60 seconds, let’s try it, the countdown begins now.

Plank is one of the great exercises for core conditioning. It strengthens your abs, but it also handles your hips and hamstrings, supports smooth posture and improves balance.

Second: Elbow Plank

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  • Keep the same position on your belly now.
  • Raise your body on your elbows and toes and keep it horizontally.
  • Your body should make a straight line head to heels.
  • Remember to breathe normally.

You can only do it for 30 seconds this time.

The plank is one of yoga’s core postures, so you can be sure it’s absolutely healthy for your body and energizing throughout the day.

Third: Raised Leg Plank

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  • Support your body in the elbow plank position.
  • Lift your right leg to the level of your hips or higher and breathe normally.
  • Breathe normally, because the muscles will need oxygen. If you hold your breath, your blood and abdominal pressure can increase significantly, causing harmful effects on your body.
  • Now put your right foot on the ground and raise your left leg to the level of your well-supported hips.

In addition to working on your back, abs, chest, neck, and shoulders.

Leg raise plank also strengthens your glutes and back thighs and every exercise that we do should be healthy to your body.

Fourth: Left Side Plank

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  • Turn left and place the left elbow under your shoulder.
  • Make sure your legs are straight.
  • Push your bottom and waist up.
  • The balance on your arms and feet until your body forms a diagonal line.
  • Take a normal breath.

The plank strengthens the abdominal muscles and keeps the waist thin. It’s also a great pose for strengthening shoulders and arms. It isn’t difficult.

Fifth: Right Side Plank

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  • Turn to your right side and place your right elbow under your shoulder, making sure your legs are standing upright.
  • Now push your bottom and waist up.
  • Balance your arms and feet and breathe normally until your body forms a diagonal line.
  • And now another thirty seconds have begun

Keep your balance, do not sink on your shoulder.

Sixth: Full Plank

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  • Absolutely, you’ve done this before, let’s lift your body again from your arms and straight fingers and hold it horizontally.
  • Your body should make a straight line towards the heels.
  • Take a normal breath.

Make sure your palms are just below your shoulders, so if you’re not moving carefully, your body needs to feel solid.

Seventh: Elbow Plank

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  • Maintain the same position on your stomach now lift your body over your elbows and toes and hold it horizontal.
  • Your body should make a straight line with heels from the start and Breath.
  • You must hold the position for sixty seconds.

The way you keep your hips under your body is a straight line.

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Don’t forget to share this workout plan with your friends;

5-Minute Workout That Replaces High-Intensity Cardio

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